You can’t afford gym membership?

You don’t have much time to attend gym training sessions?

You don’t have gym closer to your neighborhood?

Your gym is always crowded?

If you answered YES to any of the questions above and you would still like to GET FIT, you have landed to the right spot. You don’t need a gym membership to get fit. You only need commitment. The keyword here is “commitment” that leads you exercising and better food choices. Both workout and good nutrition are needed for your success. Working out hard only without better food choices won’t take you anywhere and the vice versa is true. You must eat well-balanced diet meals and exercise regularly if you would like to get stronger, healthier and look better than yesterday.

There are so many places you can get workout besides gym. You can get your workout at home, in your office, at the park or at any place where there is an open space. I would like to make sure that you are on the right track before you start learning about the actual workout. Please read our article Get started for more information about getting started with the new fitness lifestyle. If you have never workout before or you haven’t workout for a long time, please read our article It starts with a SINGLE step on how to get going.

Once you have mastered good eating habits, kept hydrated and do daily walks it’s NOW time to bring your game up. I will show you some workouts that can be done at any place whether it’s at home, office or at the park.

Let the fun begins (Dedicate 30 minutes to 45 minutes): –

1. Squat
2. Lunge
3. Box Step up
4. Plank
5. Push-up
6. Jump & Jacks
7. High Kick
8. Butt Kick
9. Side Shuffle
10. Calf Rise